Shawdesh Desk:

Almonds are a storehouse of Vitamin E, calcium, magnesium, protein, fibre, copper, and riboflavin. Studies say that eating almonds not only reduce risk of heart diseases significantly but also keeps your brain healthy. To reap all the benefits of these tasty and powerful nuts, all you have to do is to soak some almonds in the night and have them on empty stomach next morning, says Ayurveda expert Dr Dixa Bhavsar.

Consume almonds as per digestive capacity:

Should you eat 6, 8 or 22 almonds a day? According to Dietary Guidelines for Americans, 1 ounce or about 23 almond nuts is the ideal daily portion one can consume.

However, many people with weak digestion or those who are not used to eating almonds may not be able to digest 20 or more almonds if they start the consumption suddenly.

Benefits of soaked almond:

• Benefits of soaked almonds
• She lists benefits of soaked almonds
• It makes you feel energetic.
• It keeps your cravings at bay.
• It helps you get rid of period cramps.
• Improves digestion.
• Boosts brain health.
• They are immensely good for skin and hair as they’re full of antioxidants and vitamins.
• Also good for heart (reduces blood pressure and cholesterol).

Source: Hindustan Times